Fluffy Omelets

For me, eggs are eggs. I can take em or leave em. But after this amazing recipe for omelets, I will take this egg any day!

America's Test Kitchen last month showed how to create this delish egg and I was intrigued. So, I went onto the free website, and registered to view the recipes (I strongly suggest the same of you - well worth it), and tried it out for myself. They are the lightest, moistest and flavorful omelets I have ever had. I can't imagine ever cooking them any other way. So, with that said here is the amazing recipe.

Note

-You will need a mixer to create the fluff from egg whites.

-Pans that are okay to go into the oven is a must here

-Prep the filler before hand, this recipe moves quick

Ingredients

4     large eggs, separated*

1     Tbs unsalted butter, melted, plus 1 Tbs unsalted butter

1/4  tsp cream of tartar

1      recipe of filling**

1      oz Parmesan cheese, grated (1/2 cup)

Recipe

-Heat oven to 375 degrees. Place egg whites in mixing bowl, sprinkle with the tartar. Place bowl into the standing mixer using the whisk handle and whip on medium-low, about 2-3 minutes, until foamy. Meanwhile, whisk egg yolks, melted butter, and salt together in a separate bowl. Once egg whites are set, fold egg yolk mixture into whites till no white streaks remain.

- Place 12-inch skillet on medium high, put 1 Tbs of butter into pan and swirl covering whole pan. Once butter is foaming add egg mixture to pan, spreading evenly. Remove from heat spread cheese and filling evenly across top of egg mixture. Transfer pan to the oven and cook, 4 minutes for slightly wet omelet or 5 minutes for dry omelet.

-Run spatula around the edge of pan to loosen omelet. Gently shake and slide omelet onto cutting board. Let stand for 30 seconds then fold omelet in half and cut in half. Serve immediately for an amazing mouthful!

*For those who have never separated eggs before, the whites will come out first, so gently tap the side of the bowl you are using for the egg whites. Gently open and slowly allow the white to pour out while maintaining the yellow yolk. Then place yolk in separate bowl.

**I used bacon in mine, but you can get creative here. The key to these omelets is not to get heavy with the filler. Keep it simple. The original recipe suggest mushrooms, so if you like that kind of thing then go to their site for the mushroom filler.

26.2 Smoothie

One way to keep my pot belly in shape is a daily smoothie for breakfast, snack, or sweet treat. Smoothies are the best way to introduce something new into one's diet even if you are not a fan of that item generally. My husband loves smoothies and juices just for that reason! So, today's smoothie is one that brings in most peoples un-liked vegetable - beets.

What makes this recipe great is that you have control of what you would like more of in regards to flavor. Or for that matter, color! So, if you are not a fan of beets then only use a quarter or less of a small beet. As you get use to the flavor try adding more over time. I find I enjoy the bit of earthiness it adds next to the sweet pineapple and tart lime. This recipe is also great in that it is short on ingredients which means quick to make but taste so good.

Ingredients
Coconut Water 8-10 oz
Pineapple (handful, or desired amount)
Lime (peeled)
Small Beet (peeled, desired amount)

Recipe
Place chopped items in the blender. Add Coconut Water. Blend until a smooth consistency.

Hot Italian Sausage and Tomato Pasta

This recipe I have had for at least ten years. Where it originated from I couldn't tell you as the original was typed up and that is what I have today. I can tell you, however, that this dish has been served at many dinners with family and friends. Though it is pasta, it is light with savory aromas and tastes that create quite a fanfare. It is a very simple dish, but add some wine when serving and you will feel as if you are in a Parisian summer affair.

Because this recipe has been with me for so long I have made alterations to it that have gone on the palette just as easily.

Alterations
-In place of parmesan cheese I have used feta cheese. The pungent flavor goes well with the arugula.
-Mild Italian sausage can be used for those sensitive mouths, but it does take away from the depth of the dish.
-If out of Fettuccine another pasta will serve, yet may not be as easy to eat.
-For those meatless eaters, a vegetarian sausage variation can be used, but make sure it is one you have cooked with before and approve. Otherwise, you may end of with gummy veg sausage that is too watered down to create the sausage distinction needed in this dish.
-If you are doing without carbs then cook as directed without the pasta and add over greens of your choice.

Tips
-I find the pasta to be too long if left whole, so I break it in half or sometimes even thirds.
-If the pasta finishes before everything else then take it off the burner but leave in the water to keep the noodles from sticking until ready to use. Drain before use.
-Since the cooking goes quickly I prep all items ahead of time.
-Fresh herbs are a must here!
-Keep an ear on the tomatoes. They may not take as long as directed, and you will begin to hear the pops as they burst.


Ingredients
1/2    pound Fettuccine
3       Tbs Olive Oil
1/2    Medium Red Onion
1       Garlic clove sliced
1       pound (4 sausages, casings removed), Hot Italian Sausage Ground
1       pint cherry tomatoes
2       Tbs Red Wine Vinegar
1/2    cup Basil, sliced
1       cup Arugula, torn
         Parmesan
         Salt & Pepper


Recipe
Cook the fettuccine according to the package directions.

Meanwhile, heat the oil in a large skillet over medium heat. Add onion and garlic and cook until soft, 1-2 minutes. Add the sausage, cook about 5 minutes, using a wooden spatula to crumble it. Add tomatoes and cook until skins burst, about 8 minutes. Transfer to a large bowl. Stir in the vinegar. Add fettuccine, basil and arugula and toss gently to combine. Serve in bowls and top with desired parmesan cheese, salt, and pepper.

Pairing
I serve this with Pear Cider to cut back on the spiciness of the sausage, but a light white wine would go nicely too.

Cambodian Chicken Soup

I love Asian dishes, as long as they are not spicy. And that is what most of us think when we hear Thai, Vietnamese, and Indian - hot with spice. But over time, as I have frequented such restaurants, I have learned there is a difference between spicy and flavor. Herbs and spices are not something to be afraid of, instead, they add complexity to a dish which allows your taste buds a nice exercise.

After years of falling in love with Asian dishes, I often find myself wishing I too knew the secrets to creating such complexity at home. While I still don't know the secrets, I have found this wonderful recipe in the current issue of "The Best Simple Recipes" by America's Test Kitchen (this issue is available at your local grocery store until July 14th). I fell in love with America's Test Kitchen with my first subscription to their "Cook's Illustrated," and I am even more impressed as I expand into their other publications.

Does Complexity Equal Complicated
While some recipes may be drawn out with ingredients and techniques, this one isn't. And just to clarify, I don't like overly complicated recipes. This recipe has six herbs and spices, which is definitely within the non-complicated range. When buying herbs and spices try to go fresh here. You do not want to skimp as the complexity will be lost with dried herbs.

The other great factor about this recipe is that it takes only 30 minutes. Now that is my kind of recipe! I recommend grabbing all the ingredients that day, maybe on your way home. Or if you know you will need to shop for your weekly groceries all at once, then try to get everything but the chicken, just grab that from the store on the day of, so it is fresh and easy to shred.

All the ingredients can be found at your grocery store. Some large chains don't carry cilantro fresh, but will carry the tubed ready to cook variation. Try the wet variation long before you use dry. If you are completely unsuccessful in finding anything other than dried cilantro then the rule of thumb is dried herbs are half the amount to fresh herbs (dried herbs hold more potent oils than fresh, but lack the beauty and simplicity of fresh herbs).

Prep Tips
- Shred your rotisserie chicken before starting the broth.
- Follow the recipes directions for the noodles, not the packaging directions. I found by following the package the noodles were a little too firm for this recipe.
- If you are not a fan of long noodles then it is fine to break noodles in half before cooking.
- To smash the ginger and garlic, use the butt end of the knife's handle (watching that the blade isn't too close to your hand) and just gently tap the spice. I found tapping and turning the spice helps to break it down till it is some what flattened, that is all you need for smashing, we don't want mush.

Ingredients
8   cups chicken broth
5   jalapeno chiles, stemmed, halved, and seeded
6   garlic cloves, peeled and smashed
1   (3-inch) piece ginger, peeled, halved lengthwise, and smashed
1   tablespoon grated lime zest plus 2 tablespoons juice (2 limes)
     pepper and salt
7   ounces rice noodles
1   rotisserie chicken, skin and bones discarded, meat shredded into bite-size pieces
5   scallions, sliced thin on bias
1/4   cup chopped fresh cilantro
1/4   cup chopped fresh basil

Directions
1) In a large pot place broth, jalapenos, garlic, ginger, lime zest, and 1 teaspoon salt and bring to boil. Reduce heat to medium, cover, and simmer for 15 minutes. You will begin to smell the heavenly spices!

2) Meanwhile, place noodles in a smaller pot and cover with water (about 4-6 cups). Bring to boil and cook for 8 minutes, or until noodles are tender. As you see in the photo the noodles are tall and can be encouraged to sink into the water with a gentle pronged wooden spoon. Drain and divide into 4 bowls. *If only two bowls are necessary, then divide noodles and divide one half of noodles between two bowls.

3) Stir in the remaining ingredients to the broth. Turn off heat, salt and peppering to taste. Ladle soup into bowls with noodles.

4) Try to reframe from slurping this down in one gulp! Yes, it is that good.

*With remaining broth put into a storage container separate from remaining noodles. This will keep for two days in fridge and makes a quick and easy leftover meal. Just put noodles in a bowl and add broth, heat in microwave 2-3 minutes, checking halfway.

 

As you see by my utensils I use both a spoon and fork, however, if you are not as worried about slurping then feel free to eat this as the Asians would by picking up the bowl and slurping it down. Mmm-Mmm!